Friday, November 27, 2009

Swimming pool construction process

Many may wonder especially children about the steps needed to put things into order for a well built swimming pool.Well, the basic procedures can be listed as follows:
1.Initially, the desired pond area is selected.
2.Placing filters and skimmers is next step.
3.Plumbing work comes next wherby essential plumbing layout is made.

4.Connecting filter is our next step.
5.The main step is then digging

6.Installing liner and underlayment is the next thing.
7.Connect skimmer.

8.Place needed stones and placing underwater light
9.Washing stones and then filling pond.
10.Building water streams
11.Build remaining wall and test waterfall and streams.
12.Trimming the liner and cleanup is next vital step.
13.Cleanup i.e. turbulence and bacteria cleanup.

The other components like heater can be added later after all those manuals.

Swimming pool slide maintenance

Here are some tips regarding acrylic and plastic components Swimming Pool slide general Cleaning:
-Always use nonabrasive soap and water when possible.
-Review cleaner’s label instructions before applyingacrylic surface.
-Avoid harsh chemicals and disinfectants.

Safe use of Chlorox,Spic & Span Powder, Mr. Clean, Formula 409, Liquid Comet,Windex,Glass Plus, Soft Scrub, Calgon Bath Oil Beads is recommended.Do not use:
- Lysol Disinfectant Spray.
-Dow Disinfectant Bathroom Cleaner.
-Pinesol
- Whitecap
- Lestoil
Regarding light scratches, abrasions, gloss, etc,light abrasions and scratches may be removed and original gloss fully restored using the following materials: Plastic Polish , Mirror Glaze Professional Formula, Plastic Cleaner, Automotive Cleaner / Waxes , DuPont or Turtlewax “White Polish” automotive polishing compound.Light Scratches like very light scratches, scuff marks and haze can be hand polished with Plastic Cleaner or Gel-Glass.Always follow the manufacturer’s guidelines. Clean cotton cloth works best for applying the polish and buffing.
Slide maintenance can give your pool gloomy look you have always wanted.Slide is indeed the
fascinating part of every swimming pool.

Swimming pool parts(pumps,filter,heaters) tips

Energy-efficient swimming pool pumps should be encoraged to savemoney, but it's important to get the right pump for your pool. A two-speed pump has combined features i.e. high speed and a low speed working together to maintain pool. The high speed is used for demanding conditions and periodic needs. With the low-speed mode, 75% energy savings can be made during normal operation.
Swimming pool water filtration is the heart of water care system. Depending on the size and style of the filter selected, we can achieve energy savings and improved water clarity by reducing the time and energy our pump must exert to cycle the entire body of water in the pool during a 12-hour period.We can save energy and time by selecting a larger filter versus a standard filter size. A larger filter provides more filtration area, thus reducing backpressure buildup over time, and strain on your pump. ▪A larger filter can extend the periodic maintenance cycle, thus saving the homeowner valuable time. The most popular styles of filtration are:
Sand Value priced filter choice
Good water clarity overall Cartridge:no backwashing required.

Swimming pool heaters are complimentary additional equipment to be considered,CPP heaters are among the most efficient in the industry and offer models to meet heating needs: H series Electronic Ignition
▪ High efficiency: 80 to 82 percent ▪
No pilot light , Electronic Spark Ignition for reliable and smooth starts
While choosing swimming pool heaters take the one with high coefficient of performance(COP),COP between 6-9 gives satisfactory efficiency above 95%.
While selecting pool cleaners one should always select suction powered cleaner than pressure

cleaner to save money and energy requirements.

For conserving energy, run pool's filtration system only during off-peak hours. When leaving for vacation for more than a week, turning off the pool heater, including the pilot light is good idea.If you use your pool only on weekends, reduce your heater thermostats settings by eight to ten degrees during the week. Use fencing, hedges or other landscaping, or cabanas to shelter pool from prevailing winds. When reopening your pool for a new season, make sure your pump and filter are working properly before adding chemicals to the water. ▪If pool heater is more than five years old, it is good to renew or buy a new one. To obtain maximum filtration and energy efficiency, backwash or clean your filter regularly, as required.Cleaning directions are always given when buying filters.


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Wednesday, November 25, 2009

Tuesday, November 24, 2009

how to get swimmers body without swimming

How to get a Swimmers Body: Is it as simple as swimming a lot? What you need to do to get a swimmers body.A completely original Nutrition Guide, Weight and Cardio Program for men who want the attractive proportions of The Swimmers Body shape. http;//204234.swim1st.hop.clickbank.net
A classic swimmers shape is often described as a V-shape back, broad shoulders, defined abdominals and an overall toned shape. How you get a swimmers shape depends on how long you can spend working out.Often it is consisered how to get the V-shape body.
Is it as simple as swimming a lot?If you are under 10 and genetically gifted, maybe. Male professional swimmers will spend 4 – 6 hours a day in the pool plus do other dry land work with resistance (weights) and cardiovascular training. Their shape will have developed as their testosterone was pumping in their formative early teenage years.
The fastest way to get a swimmers bodyJust swimming is NOT the best way to get a swimmers body! Shape advancement depends on challenging the muscles with resistance to make them grow bigger.
Using the right type of exercises you can increase muscle in key areas using resistance training (weights). Unless you are doing hours each day in the pool, you will only get limited muscle growth as you need to increase the resistance to further stimulate growth.

Swimming is a great form of cardiovascular exercise but it will only develop the pull muscles. This leads to injuries and the body becoming unbalanced. Professional swimmers will ensure they develop their push muscles with weight training. The best way to get a swimmers body for is using weights as your primary means of increasing lean muscle through resistance training.

To reveal the muscle you must reduce the covering layer of subcutaneous fat. To get the perfect swimmers body you should be aiming for no more than 12% body fat. Cardiovascular exercise like swimming or rowing will reduce the fat if combined with the right nutrition. Nutrition is also the key to accelerating muscle growth.
How to get an amazing body is as simple as increasing muscle and reducing fat. But this must be taken a step further if you want the shape of an athletic swimmer as opposed to just being muscle bound. You must have a clear goal of what overall shape you are aiming for as it is the proportions of toned muscle that makes the attractive shape of The Swimmers Body

Personal trainer and nutritional coach Keith Tucker explains how to get a swimmers physique…
What is a swimmers physique?
Broad shoulders, the classic V-shape, defined abdominals, in proportion but muscular powerful arms and the overall appearance of having a toned sportsman-like physique. The “perfect” swimmers body will have a low body fat percentage of about 12% to show definition, but not into low single figures where every vein is showing like a long distance runner or cyclist.

The swimmers build is also a very different look to a body builder. It is the “high level of muscle tone with a lack of bulk” (defined by wisegeek.com) that women and gay men find universally attractive.
How much swimming do I need to do?
It is up to you! Just swimming is not the most effective way of getting a swimmers body. It should be seen as a great cardiovascular exercise. However, swimming is not an effective way to add muscle. The resistance is too low to develop muscle for anyone above the early teenage years where testosterone levels shape their body. It will help tone your overall shape but it only uses your pull muscles so professional swimmers use weights for their push muscles otherwise their results plateau.

What is the fastest way to get a swimmers physique?
If you want a swimmers body shape (rather than being a great swimmer), you should concentrate on weight training to get the “high level of muscle tone”. This should be combined with interval training cardio exercise. Swimming is a great example, but you do not have to swim to get a swimmers body! You can use a rowing machine, run, or a combination, as long as you do interval training.

How long will it take?
Results will be accelerated with the right nutrition. Do not try and copy professional swimmers who eat 5 to 6,000 calories a day. This is because they spend 4 to 6 hours a day in the pool and swimming is know to increase appetite. Work out your target daily calorie intake and then select nutritious muscle building foods with regular meals of lean proteins and complex carbohydrates. If you getSome people understand nutrition better than others. Everyone starts at different levels of fitness. Some can workout more often than others. There are many different factors involved so I cannot put a general timescale on how long it will take. However, using the advice in this article you will get there faster than just swimming regularly.
How do I make sure it is a swimmers physique and not just bulky?
Using weights to build muscle and interval cardio training to reduce body fat is not a new idea. Personal trainers like me have been creating programs for clients for years. Advances in nutrition mean that we can get there faster than ever. But where “there” is needs to be a clear goal. This will get you an amazing body but to have a swimmers body it must be “with a lack of bulk”. Measuring your progress and your proportions is the key. Do not fall into the trap of having massive arms and shoulders that look out of proportion to the rest of the body. Plan your workouts and nutrition with a clear goal in mind and you can achieve the classic swimmers physique.

Monday, November 23, 2009

Swimming pool aspects

There's nothing interesting like a cool dipping in a deep blue swimming pool - especially on a hot summer day when there's heat to escape. It's the perfect summer activity for adults and kids alike. Many people would love a pool, but don't really know where to start shopping for one or what to consider. The task can be daunting - but it doesn't have to be, if you know what to look for.
If you're thinking of buying a pool, you probably have a lot of questions. You might be concerned about quality and safety, how to operate and maintain your pool, and of course, the most vital question - how much will it cost? It might help to make a list of what you are looking for in a pool before you start to shop around.The following things are really to be concerned during

buiding up of swimming pool:
The cost of your new pool . Things like the cost of installation, pool chemicals and the implements and accessories to maintain your pool. Don't forget about other potential costs like extra landscaping and lighting. You'll also have to consider the extra property taxes, the assembly of a mandatory fence and other safety features.
How much pool insurance will be and if you'll need it. If it's not already covered, you'll have to take out insurance on your pool to protect yourself and your investment. If you're going to pay out a lot of money to build a pool, you're not going to want to have to replace or repair it yourself in case of accidents, nor will you want to be liable for any injuries that may occur. Check with your insurance company to see if your pool is already covered under your house insurance policy. If not, find out what kind of insurance you need.
Your new pool's construction costs and methods. If you're going to build a pool, have it built correctly. You'll need to find an accredited pool contractor with a history of good work. Don't be afraid to ask for references or contact information from past pool customers, so you can check on how their pools are working out. Get several price quotes from different contractors, and shop around. If you don't feel comfortable with a contractor, then don't hire them.
The ins and outs of spring pool opening. Are you ready for this? Spring pool opening is a chore for many, but a delight for many more because they look forward to the fun of summer. Some people open the pool themselves and others hire a company to do it for them. Whatever you choose, you should make a checklist of what to do, so you don't forget anything. This will also help you to avoid running into problems down the road.
Pools are the ultimate in summer fun, so get ready to dive into being a pool owner. Though owning a pool can sometimes seem overwhelming, the fun you'll get out of it will make up for the hard work you put into it


Swimming pool cost will depend on many factors, including:
the shape and design of the pool
the construction materials used
the time it will take to build
equipment rental for excavation
pool features and accessories
permits and licenses
On average, a basic inground swimming pool price normally ranges from $20,000-$40,000, but options are endless, so spending up to $200,000 is no longer unrealistic.